Soy milk has long been a popular for people who are unable to drink cow's milk. Some people choosing soy milk because of the added health benefits. But for me I prefer to drink soy milk because I want to lose my weight. Moreover Soy milk is high in protein and more fiber than cow's milk because it is made from beans. There is preventing many cancers, heart disease and good for brain too. In addition, the largest downfall of soy milk is the lack of calcium. But calcium is easily obtainable from other sources such as green leafy vegetables, yogurt and cheese. Now you know a little more about Soy milk. Remember grab a glass of Soy milk everyone day for your health.
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